The holidays are here and we all know what that means... Decorating. Baking. Family Time. Holiday Parties. Shopping, lots of shopping. Gift wrapping. Eating. Drinking. The list goes on and on. Sometimes, however, amidst the Christmas craze, we forget to take a moment to embrace it all, to cherish it. More importantly, we can forget to take time to care for ourselves.
Women's Health is something we talk about a lot at Jená Creations. It is at the forefront of what we do and at the core of our business. Unfortunately, too often, us women put ourselves last. We forget to value our own health and not just that of our children, spouses, family members, and friends. It can be something we tend to put off or think about after everything else. Sure, it isn't always easy, especially this time of year. However, health can never be ignored - no matter the number of parties to attend or presents to wrap.
So, this holiday season challenge yourself every day to take some time just for you! Whether it's simply 10 minutes with a hot chai latte or an hour with a good book. It's even in these quiet moments of peace and reflection that we put ourselves first, that anxieties diminish and a deep breath is embraced. Further, take the time to see your physician and keep your health under check. Preventative measures should never be taken for granted. Work to uncover what a healthy life of balance looks like for you.
Just a friendly reminder from one woman to another. Have a wonderful Holiday Season and enjoy every moment.